Tips for Choosing Bath Soap so That The Skin Stays Healthy

Bathing is an important part of the routine of maintaining health. Especially after being exposed to germs that can stick to the skin along with dust and dirt. Therefore, it is recommended to choose bath soap capable of fighting bacteria while cleaning dirt and maintaining skin health.

As we already know, the benefit of bathing is to maintain the cleanliness and health of the skin and hair. But in addition, a shower can also increase body metabolism and mood.

Choose the right soap

There are so many choices of soap available on the market, and not all soap has the same content and benefits. To maintain skin health, it is recommended to take a bath every day and choose the right soap, according to your specific needs your skin:

Natural and friendly ingredients for the skin

It is important to choose the material that is friendly to the skin, so the skin can be maintained and avoided an irritation. Choose a mild soap, which generally contains natural ingredients such as fruits. For example, soap that contains apricot fruit can slow down, prevent, and fight free radicals that can be one of the causes of skin damage, because apricot fruit contains antioxidants.

Scrub

To be clean to the pores, you can use soap that contains fine granules or scrubs. These fine grains can clean the skin surface to the pores by lifting and reducing the buildup of dead skin cells and dirt from the skin layer.

Although the effectiveness of soap is generally the same, there is a choice of soap with antibacterial materials intended to prioritize the cleanliness of the skin to stay healthy. Especially in certain conditions that allow the exposure to many germ exposure. Like when sick or caring for sick people.

Another way of maintaining skin health

In addition to bathing regularly and correctly, another way of maintaining skin health can be done include:

Use moisturizing

Avoid showering too long because it can make the skin dry. The recommended deadline for bathing is enough about 10 minutes. After bathing, you are advised to use moisturizer or moisturizer. This is because the humidity of the skin will usually be lifted when bathing. Moisturizers can maintain water content on skin tissue, so the skin can be well hydrated.

Use sunscreen

The use of sunscreen is very important to maintain skin health because it can protect the skin from direct sunlight exposure. Make sure that the sunscreen worn can dispel UV-A and UV-B rays properly, so that premature aging, the appearance of wrinkles, and small brown spots on the skin can be prevented. Not only that, but this step also reduces the risk of skin cancer.

Live a healthy diet

Skin health is also influenced by the food consumed. If you want to have healthy skin, it is recommended to consume lots of fruit, vegetables, nuts, and proteins, and avoid saturated fat.

Sport

Maintaining skin health can also be done by routine sports. This is because exercise can facilitate blood circulation so that it can make the skin stay healthy.

So, wash with a routine at least twice a day, especially after activities that cause excessive sweating such as sports. Because bacteria can breed quickly in moist clothes full of sweat. Don't forget to always choose the right soap for your skin, so that the skin stays healthy.