5 Foods That Can Trigger a Heart Disease That You Never Knew
Heart disease is one of the diseases which has the highest mortality rate in the world. According to the World Health Organization (WHO), heart disease claimed around 7.9 million lives, equivalent to 31 percent of deaths in the world.
WHO also mentioned that most cases of heart disease can actually be prevented, because it is closely related to lifestyle. Unhealthy lifestyles such as eating unhealthy foods become one of the triggers for heart disease.
The following will be explained about daily food that you would never have thought to be a risk factor for heart disease.
Butter Popcorn
Popcorn actually has fiber and antioxidants that are good for the body. This makes popcorn a healthier snack than other snacks. However, how to cook popcorn mixed with butter and salt will increase fat and natium intake. When consumed in excess fat will accumulate in the body.
Fried
Fried food is a food that has the potential to cause health problems, such as heart disease. This is caused by conventional frying methods that will create trans fat. Trans fat is a type of fat that is known to increase bad cholesterol (LDL).
Processed Meat
Bakon and sausage is one example of processed meat. This processed meat has a very high saturated fat. Although choosing low fat though, usually processed meat will be high in salt.
Sweets & Sweet Drinks
Many people know that fat is a cause of heart disease. However, not many people know that foods that have high sugar levels can also cause obesity, inflammation, high cholesterol and diabetes, which are risk factors for heart disease.
Coconut oil
Coconut oil is very popular because it can be used as a hair care product to moisturize the skin. But it turns out coconut oil can be bad for the heart. According to Harvard Medical School, coconut oil contains 90 percent of saturated fat that is not good for the heart.
High cholesterol and diabetes caused by these foods are risk factors for heart disease. So that you avoid the risk of heart disease, eat foods that contain lots of fiber to reduce levels of bad cholesterol (LDL) in the body. Then what are the natural ingredients of cholesterol lowering?
Natural ingredients that can reduce LDL levels are fibrous foods containing beta glucan and inulin. This type of food fiber is very important to help reduce LDL levels.
