WHAT IS A HEALTHY LIFESTYLE?
A Healthy Lifestyle is a lifestyle that helps maintain and improve your health and well-being. There are many different things you can do to live a healthy lifestyle, such as healthy eating, being physically active, maintaining a healthy weight, and managing your stress. However, a healthy lifestyle is not just about eating healthy and exercising diligently, but also taking care of your "entire self" - your physical, mental, emotional, and spiritual well-being. And that means caring for you from the outside and the inside.
Paying close attention to your diet, physical activity and stress levels allows you to balance all aspects of life and "your whole being" effectively. Below are 10 important things you can do to live a healthy lifestyle :
One way to find out if you stay hydrated - your urine should be colorless or slightly yellow. If not, you don't get enough water! Other signs include: Dry lips, dry mouth, and urination.
You can do various things to help you sleep better at night. You can avoid stimulants such as caffeine and nicotine before bedtime. In addition, alcohol is known to help you fall asleep faster, too much sleep can interfere with sleep in the second half of the night when the body starts processing alcohol.
Exercise can also help you sleep better at night. Just 10 minutes of aerobic exercise, like walking or cycling, can drastically improve the quality of your sleep at night, but avoid strenuous exercise before bedtime.
HOW TO TURN HEALTHY LIFESTYLE
Although there are many common ways to live a healthy lifestyle, actually doing it looks different for everyone, and means something different from one person to another. Regardless of what you choose to do, living a Healthy Lifestyle is a key component for disease prevention, well-being, and longevity.Paying close attention to your diet, physical activity and stress levels allows you to balance all aspects of life and "your whole being" effectively. Below are 10 important things you can do to live a healthy lifestyle :
- Drink More Water
One way to find out if you stay hydrated - your urine should be colorless or slightly yellow. If not, you don't get enough water! Other signs include: Dry lips, dry mouth, and urination.
- Get Enough Sleep
You can do various things to help you sleep better at night. You can avoid stimulants such as caffeine and nicotine before bedtime. In addition, alcohol is known to help you fall asleep faster, too much sleep can interfere with sleep in the second half of the night when the body starts processing alcohol.
Exercise can also help you sleep better at night. Just 10 minutes of aerobic exercise, like walking or cycling, can drastically improve the quality of your sleep at night, but avoid strenuous exercise before bedtime.
- Exercise Regularly
If you can exercise not only a few times a week, but every day. Movement is the key to a healthy life. Exercising every day can improve the health of your body in many ways. This can help increase your risk of developing the disease, help you develop bone density, and lose weight.
One simple thing you can do is choose to walk on horseback, drive or use transportation. You can climb stairs instead of taking the elevator. You can choose exercises that are easy to do at home or outside that you like. When you enjoy the physical activity you choose for yourself, you will most likely enjoy it and naturally want to do it. Sport is about being healthy and having fun at the same time.
- Eat More Fruits and Vegetables
Like fruits, vegetables are also important for Health. Experts recommend 5-9 servings of fruits / vegetables a day, but unfortunately sometimes difficult. However, when you have time, include foods such as kidney beans, black beans, asparagus, long beans, green beans, and carrots. Think about your favorite vegetables and how you can include more of them in your diet every day, and choose brightly colored foods. Fruits and vegetables with bright colors are good for health because they eliminate things in our body that damage our cells.
- Reduce Processed Foods
- Breathe Deeply
- Reduce Oily and Sugary Foods, Soda, and Caffeine
Reducing sweet foods is also better for your health. These are things like candy, cookies, chocolate, cookie cakes, and jelly donuts. They not only make you full, but also make you want to eat more because of the rush of sugar. Use healthy snacks such as fruits, salads, pure juices, and unprocessed foods.
Drinks with Caffeine are diuretic, which means they accelerate the rate of urine production. This means they don't hydrate you as well as plain water. Also, soda is not healthy, causes weight gain, and is an artificial stimulant. Replace your soda with water or vegetable juice.
- Stop Smoking or Avoid Passive Smoking
Passive smoking (breathing air from smokers) can cause many of the same long-term illnesses as direct smoking. There is no level of passive smoking that is risk free, even a brief exposure can endanger your health. If possible, stay away from smokers and avoid cigarette smoke wherever you can.
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