The ability to balance life especially divides the time between work, family, friends, and for themselves, basically also has an impact on mental health in general.
Even so, thought health factors are also important. If the body requires nutritious food to maintain health, the mind also requires 'nutritious intake' so you always feel enthusiasm, calm, and peace in living life.
'Food' for mental health
In contrast to something we chewed and swallowed, 'food' to nourish the mind and soul is not in the form of food ingredients processed in the body's metabolism. You can listen to intake for the mind to support the mental health below.
Do something feeling happy
Try to enjoy every moment that you experience with sincerity and feelings of pleasure. This moment doesn't have to be big or special. Simple things like when you try new recipes and successfully like all family members, children who are sweet because they put shoes in the stack, the couple who gives attention to each other, is the moments that should be celebrated with feelings of pleasure.
Grateful for everything we have
Be grateful that you realize that everything you get is a gift from God that is not necessarily obtained by others too. With gratitude, you become a special feel while realizing that there are still many other people who are not as fortunate as you. Feeling grateful will also take care of your mind to stay positive. Try to pay attention to the simple things you have. Can breathe fresh air freely, walk comfortably every day, and wake up from sleep in a healthy state are small and extraordinary things. One more thing, be aware that somewhere else there are people who crave something you have at this time but can't enjoy even from it all.
Laugh out without having to be funny
Laughing activities can not only relieve tension, but are also useful in relaxing facial muscles, facilitating blood flow, and improving sleep quality. Even though it sounds unreasonable, laughing routinely can give the body's ability to recover itself. Try taking the time to laugh freely, no need to wait for certain moments, to maintain the health of your mind.
Give appreciation to small things
Have you ever realized that the wind blew makes your skin feel fresh and comfortable? Start this second, try to give appreciation to whatever you find or feel. Talking sunlight makes your clothes dry, spicy taste on food that makes you feel more tasteful to eat, the fragrant aroma of the floor has just been cleaned, and others. Giving appreciation to anything will make everything more valuable. By itself, your life becomes more meaningful.
Love yourself and others
It has become a nature of humanity to want to be loved and loved. Before loving someone else, love yourself first. There are many ways in applying feelings of love for themselves, for example meeting personal needs, undergoing hobbies, gathering with friends, treating yourself by eating a favorite food. After successfully loving yourself, you can convey a feeling of love to others. Convey your love for children, partners, friends, or other closest people. Feelings of loving yourself and others will make mental health get better.
No matter what you are, the work is still not everything
For some people, it might include you, success in working is the best and main way to achieve self-satisfaction. You also try your best to reach a certain point to get the position or achievement you are looking for.
It doesn't hurt to pursue a career, but you also need to remember to keep paying attention to mental health. Do not let yourself just focus on your career for fear if your target is too high and does not succeed in achieving it, then it will be stressed. The ends will only harm themselves and maybe family and friends will be affected.
Even so, it doesn't mean work is something that can be underestimated too. Stay focused on working, but this time tries to be balanced with a strategy, for example:
Divide the time between work and family
If you have almost worked for more than eight hours per day, start to divide time. Look at the job in the place and the working time specified. Beyond that, avoid doing various kinds of jobs when you are gathering with family. Next, focus on interacting and giving full attention to the family at home. If necessary, turn off the cellphone or limit the call associated with work. Often mental health can be maintained when you succeed in regulating time between work and personal affairs.
Stop the habit of wasting a time
Gossiping with office friends, lingering in the toilet longer, too long to read social media, or doing other important things together with wasting your very valuable time. If you often do this, you will tend to feel a shortage of time and in the end, it might experience stress because many jobs have not been resolved. Again mental health becomes a bet. For your time it is not wasted, avoid carrying out less important activities that only waste time.
Delegate your work
Do you feel the activity at home is not exhausted? Maybe because you do almost all of it alone. Try considering delegating some work to others. For example, order various purposes online so you don't need to leave the house, use laundry services to wash and iron clothes, or rent the service of household assistants to tidy up plants in the yard and clean the house. Delegating work to others will make your mind feel calmer.
Maintaining mental health is as important as maintaining physical health. One thing you can reflect on is, healing on physical disorders is much faster than a mental disorder. Therefore, keep your mental health stable.
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