Can Cycling Make Men Impotence?
One of the easiest ways to have a healthy body, namely by cycling. Not only good for the health of the body, but you can also save expenses while maintaining the environment to remain beautiful. Unfortunately, there is an assumption in the community which states that cycling can harm men's intimate organs.
Men who cycle are often associated with erectile dysfunction or impotence. This condition can make the penis hard hardened, and if an erection is difficult to maintain. Impotence can also dim the male sexual passion. In terms of medical, the assumption is true. But this condition is not permanent.
Normally, when sitting, we will impose weight on the sitting bone (tuberosity of Iskia). This body part is surrounded by fat and muscles and does not have organs, nerves, or arteries. This area can help us sit comfortably for hours.
Unfortunately, most cyclists charge the weight in a bicycle saddle that is not wide enough to support the sitting bone. As a result, they charge it to the area located around the outside of the perineum. This area is a canal in the form of ischiopubic hemp (connecting structure between sitting bones and bone pubic). The area contains erectile networks, arteries, and nerves to the penis. The pressure in the area can damage the arteries and nerves. These arteries and nerves have an important role in helping the erection process.
Well, the initial symptoms that indicate arteries and nerves have been damaged, namely the emergence of sensation of numbness or tingling in the intimate area of men.
According to research, the risk of men experiencing higher impotence when cycling for a long time, about more than three hours each week.
Tips for Cycling Can Be Cycling Safely
The Adam that has been attached to a bicycle does not need to be sad because you can still, how come, cycle without sacrificing the health of intimate organs. Here's how:
- Change the saddle with a "no-nose" type bike holder or choose a wider stance. This type of holder can sustain the body properly. Also, Change the saddle position to be more forward to help reduce pressure on the perineum.
- Lower the position of the handlebar. This can make your body lean forward and the buttocks become lifted. This position can reduce pressure on the perineum.
- When remotely traveling, it is recommended not to sit constantly during cycling. You can clean it by shaking a bicycle while lifting the buttocks or it can also walk while carrying a bicycle. This can reduce pressure on the perineum and re-launch the blood flow.
- Use shorts that have bearings to get an extra protection layer.
- Reduce cycling intensity. Don't get more than three hours every week.
It is recommended to stop cycling for a while when the perineum area has been painful or numb. If you experience numbness or impotence for many months, even though you have stopped cycling, immediately consult a doctor. It could be that this condition is caused by your other health problems such as nervous disorders or heart disease.
