Less Weight on Your Child, Continues to Monitor My Nutritional Intake
Less weight prevalence rates of underweight in children under five showed an increase in the number of cases from 18.4% in 2007 to 19.6% in 2013.
Based on the results of basic health research conducted by the Ministry of Health above, by 5.7% of the case of less weight in infants is caused by malnutrition. While 13.9% of cases are caused by malnutrition. The indicator of nutritional status based on this weight and age index shows a general nutritional problem that needs to be considered, especially by parents.
In general, parents can recognize less body weight in children, namely if he experiences a weight loss, his body does not increase after a few months, and the ribs are visible from his body. But these signs cannot always be used as a benchmark. Not to mention the influence of other factors, such as physical activity, metabolic disorders, diseases, genetics, and socio-economic and environmental factors.
The best way to find out whether children have less bodyweight is to meet doctors to consult about signs, risk factors, and health complications that may be experienced by children due to lack of weight. Mother is also recommended to be diligent in the examination of health and weighing the child's weight regularly so that the stages of the small growth of the Ministry of Finance remain monitored. Routinely visits to a health clinic, special mother and child clinics, or hospitals are one of the first steps to be aware of less body weight.
Prevent Less Weight With Balanced Nutrition Options
Meeting children's needs cannot be careless. Although high-calorie, foods such as chocolate, sweet drinks, and fatty foods are not recommended to be used as the main energy source in children. Keep in mind, children also have smaller digestion tracts, so you need to get around child feeding.
At the little one under 6 months, exclusive breastfeeding is still the recommended choice for the recommended source of nutrition, while for those over 6 months, it has begun to be introduced to various types of ASI companion food (MP-ASI) to begin to introduce it with solid foods To complete the nutrition of breast milk.
The little one usually requires additional dining frequencies outside of common meal times, which is three times a day. Add at least three times light (snack) with smaller portions every day to increase their energy intake. Take care of the little one's food menu to consist of the following food composition:
- Give exclusive breastfeeding regularly to your baby under the age of 6 months.
- 5 compositions of fruit and vegetables every day.
- Carbohydrate sources, such as rice, potatoes, bread, and pasta.
- Protein sources, such as nuts, fish, eggs (two servings/week), and meat.
- Liquid, for example, 6-8 glasses of water/cup per day.
- Special formula milk can be provided as complimentary nutrition, adjust to the doctor's recommendation to catch up with the weight of the little one based on age and nutritional status.
- Processed milk products, such as cheese and yogurt.
Remember, don't let the child consume fast food just because you want to grow. Do not also provide additional nutrition in addition to breastfeeding in a baby under the age of 6 months, outside of the doctor's advice, considering that the channel is not ready to digest complex food and beverage intake. Mother must still carefully choose a nutritional source that is good for growth and childhood health to avoid malnutrition or vice versa, obesity.
If with various efforts made, the weight of the little one is still not handled, then the Mother is recommended to bring the little one to be re-examined by pediatricians, so it can be carefully examined to determine the planning of the minimum nutritional improvement of the nutritional.
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