Choose Cooking Oil to Prevent Heart Disease
Cooking oil is widely used for cooking, regardless of what is the type. Each type of cooking oil has unsaturated fat levels (good fat) and saturated fat (evil fat) which is different. Check out various choices of cooking oil that is good for heart health.
A diet that contains a lot of saturated fat is associated with increased cholesterol levels and the risk of heart disease. Therefore, undergoing a healthy lifestyle including the selection of cooking oil types is important, to maintain heart health.
Various good cooking oil for heart health
Here are some choices of cooking oil that is good for heart health:
Olive oil
Olive oil is one of the choices of healthy oil for the heart. This is because the fat in olive oil is largely in the form of unsaturated fat and does not contain cholesterol. This oil contains some antioxidants and a little vitamin E and K. Research shows that extra virgin type olive oil consumption can reduce the risk of heart disease by up to 39 percent.
Olive oil can be used to process food by sauteed in medium temperatures. This method is to maintain the nutritional value and taste of olive oil. Not only used as cooking oil but olive oil can also be used to make salad sauce and spread bread.
Canola oil
Canola oil also includes vegetable oils that are worth choosing. Canola oil has a distinctive characteristic that does not have a taste. In addition, canola oil smoke point is relatively high so it is good to be used for baking, burning, and sautéing. The smoke point is the temperature limit where oil will change the nutritional content. Canola oil also contains Omega-3 and Omega-6 which is very high compared to other vegetable oils.
Alpukat oil
Avocado oil is classified as not common in the market. However, the quality is not inferior to olive oil and canola. The fat contained in avocado oil is also in the form of unsaturated fat, as well as cholesterol-free, so it's good for the heart. This oil is safe to use in high temperatures without making it smoky.
Peanut oil
This type of cooking oil is processed from peanuts and a mixture of several types of nuts, such as walnuts and almonds. Peanut oil contains vitamin E and various types of fat, but the fat content is better than evil fat. Peanut oil has a high smoke point, which is up to 225 degrees Celsius, so it is suitable for frying. Experts recommend this cooking oil because it is considered good for heart health.
Sunflower Oil
This cooking oil is known to also have a nutrient content that is good for health. The sunflower seed oil contains the fat of either type of polyunsaturated fat, antioxidants such as flavonoids and phenolic acids, vitamin E, and minerals.
The nutritional content of solar seed oil is believed to be good for maintaining heart health, but these benefits still need to be further investigated. This type of cooking oil is well consumed raw as a mixture of sauce or salad, or processed as a material for sautéing and baking.
Oil sourced from animals, such as duck fat or pig fat, contain saturated fat and cholesterol. While other types of cooking oil, such as coconut oil, palm oil, and butter, also have saturated fat content. To reduce the risk of the emergence of various diseases, especially heart disease, it is recommended to limit the consumption of this type of oil.
To reduce consumption of evil fats, one way is to choose healthy cooking oil. By knowing the origin of cooking oil and its benefits, you can be more vigilant in regulating fat intake and a good diet.
Thus discussed the Choose Cooking Oil to Prevent Heart Disease. Don't forget to always visit the Health Thumbs for the latest updates on healthy, healthy lifestyles and various types of diseases and their handling.
