6 Benefits of Tea on the Body if Drinking Every Day
Drinking Tea every day is very good for your health. But, of course tea without added sugar. Unsweetened tea is rich in antioxidants which can prevent chronic diseases, help repair cells in the body and efficacious anticancer even maintain a healthy heart.
Some health experts say, Tea can eliminate free radicals in the body and reduce inflammation.
"Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, which are the most important compounds epigallocatechin gallate (EGCG)."
These are some of the benefits of drinking tea every day for your healthy lifestyle :
- Reducing the risk of cancer
Antioxidants and compounds contained in tea can make the body avoid the risk of certain cancers.
"Drinking Tea is one of the simplest ways to prevent cancer, its effects have been found for skin, prostate, lung, and breast cancers,".
- Reduce the risk of skin cancer
Drinking black tea regularly can reduce the risk of skin cancer. However, black tea served with hot water is more efficacious than tea that has been added ice.
"Hot black tea is beneficial for squamous skin carcinoma,".
- Reduce the risk of diabetes
Drinking Black Tea every day can reduce the risk of type 2 diabetes. This tea can control the body's blood sugar after meals. According to Asia Pacific Journal of Clinical Nutrition research, black tea can reduce blood sugar even after consuming foods containing sucrose such as flavored drinks and pastries.
- Maintaining heart health
Anti-Inflammatory properties of tea can make blood vessels relax and clear and can reduce pressure on the heart. Health experts recommend drinking three cups of black tea per day to Maintain the Health of your Heart.
- Reducing the risk of Alzheimer's disease
It is important to know the risk factors for Alzheimer's disease and to take early prevention.
"Green tea can help you develop resistance to stress that has the potential for Alzheimer's disease. Polyphenols can protect cells from damage,".
- Increase body metabolism
"The caffeine in tea helps increase mental acuity and increases Body Metabolism and fat burning up to 100 calories per day,".
But, make sure not to consume too much Tea. One cup of tea contains about 40 milligrams of caffeine. Doctors recommend limiting your daily caffeine intake to no more than 300 to 400 milligrams.
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